Apricot-Glazed Chicken
By September 18, 2012 0 Comments Read More →

Apricot-Glazed Chicken

Ingredients: 1 Jar Apricot Preserves 1/4 c Lemon Juice 1 ts Salt 1 Clove Garlic; crushed 1/4 c Brown Sugar 2 tb Dijon Mustard 9 Pieces Fried Chicken Cooking Instructions: 1. Combine all ingredients except chicken in blender. Blend until smooth. 2. Place chicken in a single layer in 8″x12″ baking pan. 3. Cover chicken [...]

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Asian Chicken Salad
By September 18, 2012 0 Comments Read More →

Asian Chicken Salad

Ingredients: ——————————-SALAD DRESSING——————————- 2/3 c Fresh orange juice 2 tb Low sodium teriyaki sauce 1 tb Rice vinegar 1 tb Mirin 2 ts Hoisin sauce 1/2 ts Sesame oil 1 Garlic clove; minced ———————————-MARINADE———————————- 1/4 c Fresh orange juice 1/4 c Low sodium teriyaki sauce 1/3 c Brown sugar 1/2 ts Red pepper flakes 4 [...]

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Asparagus and Chicken in Black Bean Sauce
By September 18, 2012 0 Comments Read More →

Asparagus and Chicken in Black Bean Sauce

Ingredients: 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Cornstarch 2 ts Thin soy sauce 1 pn Sugar SAUCE: 2 ts Fermented black beans 3 Cloves garlic, minced 1/2 ts Brown sugar 2 ts Black soy sauce 3/4 c Chicken stock Cornstarch paste [...]

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Bajan Chicken
By September 18, 2012 0 Comments Read More →

Bajan Chicken

Ingredients: 3 Fresh habanero chiles; cleaned and chopped 1 tb Caribbean-style habanero sauce 4 Chicken breasts; skin removed 6 Green onions (including tops), finely chopped, 3 Cloves garlic; minced 2 tb Fresh-squeezed lime juice 2 tb Fresh cilantro; chopped 1/2 ts Ground cloves 1/2 ts Freshly ground black pepper 1 Egg 1 tb Soy sauce [...]

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Baked Cajun Chicken
By September 18, 2012 0 Comments Read More →

Baked Cajun Chicken

Ingredients: 2 lb Chicken pieces Nonstick spray coating 2 tb Nonfat milk 2 tb Onion powder 1/2 Dried thyme; crushed 1/4 ts Garlic salt 1/8 ts White pepper 1/8 ts Balck pepper Cooking Instructions: 1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with [...]

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